时间:2022-6-23 作者:沪江英语学习网

Learn Spanish? Finally quit smoking? Become a better cook? Whatever you’ve decided to achieve next year, you know all too well that you’re probably going to fail, and that list of beautiful, aspirational goals is staying unfulfilled. Sorry.


For this very reason some people forgo making any resolutions altogether, so we’re here to help – this year you might actually have a chance, with help from a few tricks of the mind.


British psychologist Richard Wi百度竞价推广an has done several surveys on willpower – in 2007 he tracked the success of 3,000 people’s New Year’s resolutions, only to find that a mere 12 percent of them managed to achieve what they had set out to do. He looked into what the successful people were doing differently, and, based on their experience, devised a list of tips for others who want to sTOP failing miserably.

英 国心理学家理查德?怀斯曼做过不少关于意志力的调查。2007年,他对3000人进行了追踪调查,统计他们新年目的的达成状况,结果仅有12%的人完成了 自己之前拟定的目的。他又对成功达成目的的人做了进一步调查,发现了一些独一无二的办法,最后他通过实验得出了几条建议,来帮助那些一度没办法达成目的的 人。

Before we get into the list, it turns out the number one thing to sTOP relying on is your own willpower – that’s basically the worst approach to keeping a resolution, and is the reason why so many of us never start exercising more, continue eating all that fried chicken, and still can’t speak a word of French.


What should you be doing instead? As Wi百度竞价推广an explained on his blog back in 2013, your goals should be small and manageable, you should document your success, tell others about your intentions, and, importantly, not beat yourself up for failing. Here’s the complete list of Wi百度竞价推广an’s advice:


1) If possible, make only one resolution – changing a lot of things at once is more difficult.

1 尽量只拟定一个目的。一次性做太多改变是相当困难的。

2) Think about your resolutions in advance, and spend some time to reflect on them.

2 提前想好目的,然后花点时间好好地反复考虑。

3) Don’t re-visit past failures, but focus on new resolutions instead.

3 不要执着于之前的失败,而要专注于当下的目的。

4) Focus on what you really want – don’t just go with what’s trendy.

4 认准真的想要的,不要随波逐流。

5) Break your goal into manageable, concrete steps with specific deadlines.

5 将目的细化成一个个可达到的小目的,在规定时间内完成相应任务。

6) Go public – tell your friends, family, social networks about your goals, which will increase your fear of failure and also garner support.

6 开诚布公,把目的告诉朋友,家人与社交圈,如此会增加对失败的惧怕,同时得到他们的支持。

7) Create a checklist focusing on how much better your life will be once you’ve achieved your goals.

7 一旦达成目的,列一张清单,展示目前的日常好的改变。

8) Whenever you make progress on the steps towards your goal, give yourself a small reward.

8 只须获得了离目的更近的进步,就算一点点,都应给自己一点奖励。

9) Document your journey – charts, spreadsheets, journals and other means of tracking your progress will keep it concrete.

9 记录目的达成的过程:用图表,电子表格,日记等等记录下这段历程可以将目的具体化。

10) Don’t beat yourself up and quit if you sometimes revert to old habits – treat it as a temporary setback.

10 即便时常会犯老问题,不要气馁,将它看成是暂时的挫折。

Good luck in 2016!


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