Learn Spanish? Finally quit smoking? Become a better cook? Whatever you’ve decided to achieve next year, you know all too well that you’re probably going to fail, and that list of beautiful, aspirational goals is staying unfulfilled. Sorry.
For this very reason some people forgo making any resolutions altogether, so we’re here to help – this year you might actually have a chance, with help from a few tricks of the mind.
British psychologist Richard Wi百度竞价推广an has done several surveys on willpower – in 2007 he tracked the success of 3,000 people’s New Year’s resolutions, only to find that a mere 12 percent of them managed to achieve what they had set out to do. He looked into what the successful people were doing differently, and, based on their experience, devised a list of tips for others who want to sTOP failing miserably.
英 国心理学家理查德?怀斯曼做过不少关于意志力的调查。2007年，他对3000人进行了追踪调查，统计他们新年目的的达成状况，结果仅有12%的人完成了 自己之前拟定的目的。他又对成功达成目的的人做了进一步调查，发现了一些独一无二的办法，最后他通过实验得出了几条建议，来帮助那些一度没办法达成目的的 人。
Before we get into the list, it turns out the number one thing to sTOP relying on is your own willpower – that’s basically the worst approach to keeping a resolution, and is the reason why so many of us never start exercising more, continue eating all that fried chicken, and still can’t speak a word of French.
What should you be doing instead? As Wi百度竞价推广an explained on his blog back in 2013, your goals should be small and manageable, you should document your success, tell others about your intentions, and, importantly, not beat yourself up for failing. Here’s the complete list of Wi百度竞价推广an’s advice:
1) If possible, make only one resolution – changing a lot of things at once is more difficult.
2) Think about your resolutions in advance, and spend some time to reflect on them.
3) Don’t re-visit past failures, but focus on new resolutions instead.
4) Focus on what you really want – don’t just go with what’s trendy.
5) Break your goal into manageable, concrete steps with specific deadlines.
6) Go public – tell your friends, family, social networks about your goals, which will increase your fear of failure and also garner support.
7) Create a checklist focusing on how much better your life will be once you’ve achieved your goals.
8) Whenever you make progress on the steps towards your goal, give yourself a small reward.
9) Document your journey – charts, spreadsheets, journals and other means of tracking your progress will keep it concrete.
10) Don’t beat yourself up and quit if you sometimes revert to old habits – treat it as a temporary setback.
Good luck in 2016!