英语四级六级培训课程

生活非常心酸?8招支撑你度过困难时期

时间:2022-6-23 作者:可可英语网

No matter what problem you’re facing, tough times happen to the best of us. Whether it’s financial trouble or just an overall bad day, finding positivity in a daunting situation is the key to overcoming it. It may be hard to look on the bright side, especially when things aren’t going as expected, but everything passes in time. If you need a boost of happiness to help you through the day, be sure to remember these things:

不管你正在面临那些问题,即便是最幸运的人也会遇见困难时期。无论是经济问题或者只不过倒霉的一天,重要在于大家要在不顺的环境里找到正能量!有时,大家非常难任何事都往好处想,尤其是在事情进展不顺的时候,但所有都会过去的。假如你需要一点幸福感来支撑你度过今天,记住以下这类事情:

1. Accept it.

同意现实。

Although it may seem challenging to accept a negative situation, it’s your best bet in moving toward a resolution. You can’t change what already happened; you can only focus on how to improve the circumstances now.

虽然叫你同意一个消极的处境非常有挑战性,但这是叫你找到解决方法的最好的手段了。你不可以改变已经发生的事情,你只能集中精力探寻改变状况的办法。

2. Don’t waste time dwelling on it.

不要费时总是想着问题。

Dwelling on a problem can only make it bigger than it already is. Not only will you feel worse in the long run, but also, you’ll lose valuable time when you could be working toward a solution. Don’t let a bad situation get the best of you — take steps to let it go.

老想着一个问题只能让问题变得比实质更紧急。你不只会感觉愈加糟糕,而且你浪费了本可以用来想出解决方法的宝贵时间。不要让坏状况妨碍你,随它去吧。

3. Don’t compare yourself to others.

不要拿自己和其他人比。

According to a quote from Steven Furtick, "The reason why we struggle with insecurity isbecause we compare our behind the scenes with everyone’s highlight reel." When you’re struggling through a tough situation, comparing yourself is the last thing you should be doing. You have no idea what struggles another person could be going through, so instead of comparing, you should look at the happiness within yourself.

作家史蒂文·富蒂克说过:“大家缺少安全感,是由于大家一直拿自己不好的地方与其他人的长处对比。” 当你在艰难的环境里挣扎的时候,你最不该做的事儿就是和其他人比较。你根本不了解别的人正在历程哪种挣扎,所以与其比较,不如多关注一下我们的快乐。

生活非常心酸?8招支撑你度过困难时期

4. Make a plan of action.

拟定一个行动计划。

The best way to overcome a negative time is to be determined to find a way out of it. If you don’t like the way something is, do what you can in your power to change it. In financial situations, you can work on a budget and prioritize your cosplayts. In a fight with a loved one, you can take some time to cool down and amend things by talking it out.

度过困难时期的最好办法就是下定决心战胜它。假如你不喜欢某件事,发挥你的力量来改变它吧。对于经济问题,你可以做一个预算并安排一下各项开销的顺序。若是跟爱人吵架了,你要花点时间来冷静一下,然后把问题讲出才能解决它。

5. Recognize positive things in your life.

发现你日常积极的事物。

While it may feel like your world is crashing around you, this rough time does not,ultimately, define your life. From family to being healthy, it’s best to recognize the positive things in your life. It definitely helps ease the pain of a negative situation.

你可能感觉我们的世界都要崩塌了,但一次如此的艰难时刻并不会概念你的生活。无论是一个美满的家庭或是我们的健康,最好要发现你日常这类积极的事物,这绝对可以帮你减轻在困难环境里的痛苦。

6. Acknowledge you’re not alone.

了解自己不是一个人在战斗。

Having a support system is essential for any tough moment. Family members, significant others, and best friends are the people you should confide in when going through a distressing time. These people are the ones who know you best and can give you advice from an outside perspective. Besides, it doesn’t hurt having someone you love and care for in your corner rooting you on.

在困难的时候,一个强大的后援团是非常重要的。家人、另一半或者好朋友都是你在历程痛苦时可以倾诉的人。这类人是最懂你的人,可以从旁观者的角度来给你一些建议。而且,叫你爱的人或者你关心的人给你一点支持,总不会有哪些坏处。

7. Learn from it.

从中学习。

There’s always something to be learned from every experience you go through, good or bad. Take some time to reflect on the situation, how you reacted, and what you can do if you ever go through it again. Collecting all this knowledge could even help you avoid the situation in the future or assist a friend who is going through something similar.

无论好坏,你总能从每次历程中学习到一些事情。花些时间来深思一下当时的处境、你是怎么样应付的还有假如重头来一次,你会如何做?前事不忘,后事之师,将来你还能帮助遇见相同状况的朋友呢。

8. Look to the future.

展望将来。

Now that all is said and done, it’s time to start looking ahead to the future. Leave the past behind you, and begin looking to a brighter tomorrow. Change begins and ends with you, and clinging to a past event won’t help alter it. Work on building a better future for yourself; it all starts with a positive mindset.

该说的该做的都完成了,目前是时候开始展望将来了。抛开过去,开始眺望一个愈加灿烂的明天!你决定自己生活里的所有变化,沉溺过去是不会帮你改变处境的。努力为自己建造更美好的将来;所有从一个积极的心态开始!

声明:本文内容由互联网用户自发贡献自行上传,本网站不拥有所有权,未作人工编辑处理,也不承担相关法律责任。如果您发现有涉嫌版权的内容,欢迎发送邮件至:375750496@qq.com 进行举报,并提供相关证据,工作人员会在5个工作日内联系你,一经查实,本站将立刻删除涉嫌侵权内容。

今日推荐

学英语办法谈

学英语已经有十余念头,因为教育办法的问题,大家多少的都历程过死背单词死背语法的痛苦历程,走进了学英语的误区当中。回首概要才发现原来英语不是那样难学,现把近期概要的办法总结如下:期望对你有所帮助。1、口语的学习技巧1. 语音问题几乎每一个人都